Ready to Do the Holidays Better?

 

Prevent the anxiety, stress, and weight gain before they start with this FREE holistic hormone series, starting Monday Dec 8th! 

 

Enjoy your favorite foods, drinks, and festivities without totally sabotaging your energy, digestion and hormones!

 

Learn the secrets of how to deeply relish each moment of the holidays - indulge in your favorite treats with ZERO guilt, and heal your hormones on a deeper level, while living your  real life.

 

No perfectionism, dieting, or body shaming here! Just love, reconnection, understanding - and a good dose of ancient wisdom and modern hormone science that you need to know. 

  

Join Us Now for Free!

This free 5-day series will not only brighten your holidays: it will change the course of your health and your life.

 

During our week together, we'll uncover and SOLVE the most common holiday traps that leave us bloated, stressed, and at war with our bodies and hormones. 

 

Holistic Hormone week will set you up to start 2026 feeling light, confident, and ready to truly ENJOY your body and your life.


Here's how it works....

5 Live Zoom Calls 

50-min Live calls at 12pm EST Mon-Fri. We'll deep dive into common holiday traps that leave you cranky, bloated, and burnt-out - and give you new, hormone-healthy ways to enjoy your holidays again. 

Hormone Real Talk

Hot flashes, weight gain, zero sex drive? It's all on the table for discussion here. Get insights and solutions, from my decade of holistic hormone work with women  just like you.

Can't Make the Calls?

No Problem! It's a busy time of year - which is exactly why you need the extra support NOW. Our 5 calls will be recored for you to re-watch anytime during the month of December. 

Hi, I'm Sarah Teeple


I am a NAMA (National Ayurvedic Medical Association) Certified Women’s Integrative Health Practitioner dedicated to helping women reclaim their energy and joy—naturally.

I use a blend of Ayurveda (an ancient, holistic system of medicine) and Functional Medicine (cutting edge science that treats root-causes of issues). With simple at-home lab testing and natural remedies, I help my clients understand their unique bodies and take actionable steps toward hormonal balance and better health.

My personal struggles with anxiety, food sensitivities, and fertility issues taught me that real healing comes from addressing the whole person. This journey inspired me to guide other women toward feeling balanced, confident, and calm.

I’ve helped hundreds of women safely wean off medications, lose weight, balance hormones, and enjoy their lives to their fullest! You deserve to feel your best, and I’m here to guide you every step of the way. 

Now is the perfect time for holistic hormone support – so you can feel your best over the holidays, enjoy food, drink, family time, and start the new year with confidence, clarity. energy, and purpose.

Join Us!