The Holistic Peri Club
✨Nutrition, herbs, lifestyle support, and community for women in (or around😉) perimenopause✨
JOIN THE WAITLIST
Perimenopause: We're IN IT, ladies!
Holistic health and hormone support and expertise, when you need it the most.
For years, women have been told to just "push through" perimenopause (which, for many of us, can last for nearly a decade!). We're dismissed by our doctors: told to accept the exhaustion, the mood swings, the feeling of being a stranger in our own body.
The Holistic Peri Club is where we do it differently - together.
After a decade of clinical experience, I'm taking what has worked best for my 1:1 clients and teaching it to you here. Lifestyle and herbs that create hormonal equilibrium, eating strategies to reboot your metabolic fire, and what I call the inner work: how to think and live on purpose to create the love, fun, confidence and success you want in your life! With support, accountability, care, and inspiration.
Rooted in Ayurveda, functional medicine, and holistic nutrition, this membership gives you the tools and guidance to move through this season more balanced, vibrant, and fiercely yourself. Connected to other strong, powerful women, forging their own paths - just like you.
JOIN THE WAITLISTHow It Works
Real support, real connection, real relief 💛
Here's what's inside the club:
✨ Weekly live opportunities to connect — live on Zoom (pajamas or workwear, and a cozy cuppa welcome!): 45-minute gatherings with a rotating rhythm: a hormone-friendly movement class one week, a community connection call the next, then live Q&A. During cleanse seasons (Fall 🍁 and Spring 🌸), our calls will walk us through the gentle cleanses together.
Can't make it live? No problem. The Zooms are just optional, fun ways to connect. But the real connection comes inside our community (both online and in-person)
✨ Real, in-person opportunities to connect — because we're all a little sick of screens. Face-to-face gatherings to actually be together, off our phones, plus seat-saves for other live events (women's circles, hormone workshops, potlucks, etc). Details to come!
✨ Seasonal guided cleanses (2x/year) to keep you energized, detoxed, and feeling great in your peri body.
✨ Hormone-friendly yoga & movement classes to calm your nervous system... for a grounded, healthy, mobile body for years to come.
✨ Meditation & visualization sessions to reconnect with your spirit, reawaken your inner child, and inspire creativity and expansion in your life.
✨ A private community — your safe, authentic container of women walking this path together.
✨ Holistic Hormone Foundations — simple teaching content to help you understand your changing body.
✨ First access to Sarah's hormone group (Radiant Reset) — offered to club members first, twice a year.
JOIN THE WAITLISTGet the REAL lowdown on perimenopause hormones... in a way that actually applies to YOU.
Hormone Replacement Therapy (HRT)
✨ Is it safe?
✨ Who is it best for?
✨ Do you need hormone testing?
✨ What can hormone testing tell you?
Opportunities to get your own hormone data with the DUTCH test — a comprehensive panel measuring estrogen, progesterone, estrogen metabolites, testosterone, melatonin (your sleep hormone), and thyroid hormones.
Monthly Challenges and Seasonal Guided Cleanses
✨ Our first group cleanse begins this September. Join now so you don't miss it!
Twice a year, as a group, we'll do gentle body detox. And I will be doing it 2x a year, right along with you!
Our peri-bodies need a balance of nourishment AND cleansing... and Fall and Spring are THE times of year that our bodies need this the most.
This all-levels digestive and hormone reset will be your anchor to more energy, less bloat, and a better relationship with food and your body, for life. I'll guide you through it from start to finish.
JOIN THE WAITLISTWhy Join the Club?
Women were meant to grow and thrive together 💛
This is not one more thing on your to-do list.
Not another app to check.
Not another program to keep up with.
Not another energy drain.
The Holistic Peri Club is here to carry you.
Because we need support. We need community. And we were never meant to do this part alone.
Real transformation happens through consistent, supported practice... tiny, manageable shifts, made month after month, season after season.
That's why the Holistic Peri Club is built as an ongoing container. When you commit to yourself, you give your body the time it actually needs to rebalance.
We will grow together as a group... showing up for each other, celebrating wins, working through the hard stuff.
This is a safe, authentic, lasting space. It's our commitment to ourselves and eachother, and I'm in it with you every step of the way.
Let's Evolve Together
And here's the thing... I'm creating this club as a space for ME too!
Inside the HPC, I'm so excited to have a place to show up more raw, more vulnerable, and more unfiltered than I can in my 1:1 integrative health coaching.
This is a special space and container for our next-level mind, body, and spirit evolution — and you're invited first, because I want to evolve alongside YOU.
You deserve better than piecing together advice from the internet alone. You deserve a guide, a plan, and a community... and I'll be right in it with you.
This is your season to thrive... not just survive.
Come along, and let's begin the chapter where you break free and fly into the best-feeling version of beautiful-you. We are leaving behind the old baggage of our 20s and 30s. Saying "adios" to unrealistic expectations of perfection, to old versions of ourselves that no longer serve us, and to pressures to look a certain way or DO certain things that no longer feel like us.
We are finding and claiming our magic again — together.
You've spent years taking care of everyone else. The Holistic Peri Club is your invitation to finally pour into YOU... with expert guidance, a proven holistic approach, and a community of women cheering you on.
Founding member doors won't stay open long. Come join us. 💛
Joan V
"I had been stuck. Low energy, joint pain, and retaining excess weight while trying EVERYTHING. Just 3 weeks in with Sarah's support, there is a shift: better energy, less pain, more regularity, and -10 on the scale! This feels right in my body, mind and spirit."
Eryn J
"Working with Sarah on my gut and hormone health has been a deeply transformative experience. She is a wealth of knowledge, blending ancient wisdom with practical, personalized guidance. I've walked away with a better understanding of my body and how to care for it in alignment with nature."
Monica B
"I was desperate to find real help with my medical issues, and Sarah's holistic and functional approach is EXACTLY what I was hoping to find! I'm learning to eat for my body, what it needs for support, and how to detox. I couldn't be more pleased!"
