Bonus Tips for Constipated Kids

If your little one is struggling with constipation, this bonus episode is for you. Make sure to listen to episode 30 to get the original 5 đź’© tips too! 

Sarah is back with four additional natural tips to help your child (and you!) poop with ease using the wisdom of Ayurveda and functional medicine. She dives into gluey foods, meal structure, hydration, and how to prep veggies for better digestion—all with the warmth and wisdom you know and love.

This bonus episode is perfect if you want to go deeper and learn:

— Why "gluey" foods like crackers, pancakes, and muffins might be gumming up the works
— The surprising connection between meal size and bowel motility
— A hydration strategy that goes way beyond water
— How to make veggies easier to digest (and more appealing!)
— One of Sarah’s top tricks for getting kids to finish their healthy meals

Sarah also shares a sneak peek of her 4-step method for making healthy food taste amazing—perfect for picky eaters—and introduces the upcoming round of her Radiant Reset program for mamas ready to feel amazing in their own bodies again.

This is your go-to guide for helping constipated kids feel better naturally (and helping mamas feel supported and empowered, too).

➡️ Listen to Episode 30 – Constipated Kids? 5 Natural Solutions That Really Work
➡️ Warm & spiced milk recipe, Ayurvedic snack ideas, and more on Sarah’s website!

 

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đź’› We’ve got just 4 spots left, and I would love to support you in feeling lighter, more energized, and truly at home in your body again—naturally. Click here to book your FREE Holistic Chat!!

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