Beautifully Balanced

Beautifully Balanced

Hosted by: Sarah Teeple, Board Certified Ayurveda and Holistic Nutrition

Heal your gut, rebalance your hormones, and calm anxiety, naturally, using the ancient wisdom of Ayurveda and the modern science of Functional Medicine. Your body, mind, and spirit are unique. So fad diets, wellness...

Season 1
All Episodes Season 1

Episodes

Two-Ingredient Fall Elixir for Better BMs and Glowing Skin

Season #1 Episode #18

Move over expensive superfood powders! There's a new (actually very ancient) 2-ingredient tea elixir in town, and it should be your go-to drink this Fall season.    It’s Fall in the midwest! Temps are dropping – and...
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Ask These 3 Questions Before Taking Rx Meds (can even use these to aid in the weaning process)

Season #1 Episode #17

To medicate or not to medicate, that is the question. In this episode, I'll share some of my personal (and clinical) experience with this important, and very personal decision.   Good health does not have to be black...
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If You're Going to Drink Coffee, Do It Like This

Season #1 Episode #14

Drip-coffee, cold brew, espresso, lattes and mochas.. Coffee can be a delicious ritual, and many of us depend on it to get through our day. But drinking too much, or doing it at the wrong times of day, or in the wrong...
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