Season 1
Episodes
Hormone Testing: Everything You Need to Know
If youāve been curious about hormone testing and wondering whether data could finally give you real answers, this episode is for you.
In this episode, Sarah breaks down the DUTCH test (Dried Urine Test for...
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Decoding Food Cravings
Today we dive into Ayurvedic Wisdom and Emotional Insights around food cravings.
Uncover the underlying emotional causes of food cravings and stress eating.
Sarah combines the ancient wisdom of Ayurveda with modern...
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Two-Ingredient Fall Elixir for Better BMs and Glowing Skin
Move over expensive superfood powders! There's a new (actually very ancient) 2-ingredient tea elixir in town, and it should be your go-to drink this Fall season.Ā
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Itās Fall in the midwest! Temps are dropping ā and...
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Ask These 3 Questions Before Taking Rx Meds (can even use these to aid in the weaning process)
To medicate or not to medicate, that is the question. In this episode, I'll share some of my personal (and clinical) experience with this important, and very personal decision.
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Good health does not have to be black...
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If You're Going to Drink Coffee, Do It Like This
Drip-coffee, cold brew, espresso, lattes and mochas.. Coffee can be a delicious ritual, and many of us depend on it to get through our day.
But drinking too much, or doing it at the wrong times of day, or in the wrong...
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