All Episodes
Episodes
Ask These 3 Questions Before Taking Rx Meds (can even use these to aid in the weaning process)
To medicate or not to medicate, that is the question. In this episode, I'll share some of my personal (and clinical) experience with this important, and very personal decision.
Ā
Good health does not have to be black...
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Top 3 Weight Loss Mistakes I See Clients Make All the Time
Stop doing these 3 things and feel better in (and about) your body immediately. This episode is the ultimate, "Do This, Not That" - healthy weight edition! Here I'll teach you how to approach weight loss differently:...
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How to Let Go of Old Baggage, So You Can Truly Thrive
Are you standing in your own way? Using your mind against yourself... keeping yourself stuck with your own negative thought loops? Today I will give you a process to change that starting now. For more health, peace,...
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If You're Going to Drink Coffee, Do It Like This
Drip-coffee, cold brew, espresso, lattes and mochas.. Coffee can be a delicious ritual, and many of us depend on it to get through our day.
But drinking too much, or doing it at the wrong times of day, or in the wrong...
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Are EDCs Wrecking Your Hormones and Making You Weight-Loss Resistant?
Make these 2 simple switches to protect yourself and those you love from hormonal issues, estrogen-dependent cancers and obesity...
Ā
What do the following things have in common?Ā
Painful periods, infertility, early...
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Three Surprising Ways to Calm Anxiety Now
Are you ready to understand your anxiety in a whole new way? Let's dive in to an Ayurvedic, mind-body-spirit perspective!
Ā
Anxiety can include chronic stress, overwhelm, worry, and scattered, fearful thinking - and...
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Is Kombucha Really Good for Your Gut Health?
The Kombucha craze is a great example of āone-size-fits-all" health trends that are great for some ā and potentially harmful to others. It all depends on your digestive style! Find out if it's truly good for you or...
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The Toxic Chemical Exposure That Changed my Life (and How You Can Protect Yourself)
Today, I'm getting a bit personal, vulnerable, and sharing a slightly embarrassing story to help you understand how Western medicine's "Pill for an ill" approach isn't working. Instead, treating the root causes of...
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If You're Going to Drink Alcohol, Do it Like This
Enjoying a drink can be relaxing and fun. But doing it "incorrectly" may disrupt your hormones, sabotage your sleep, drain your energy, and contribute to weight gain. So, today I'll share simple, healthy tips on how...
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What's Your Digestive Style?
Each of us has a unique digestive style that informs how our body metabolizes and processes all of our food and drink.
Have you ever wondered why some people can eat spicy food all day and never get heartburn, while...
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The Problem with Most Salads and Protein Bars - and What to Do Instead
Are your healthy salads and bars making you bloated, constipated, and slowing down your metabolism? If you are anything like me, and hundreds of my clients, they probably ARE!
Ā
In this episode, we'll discuss why...
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Is Your "Healthy" Smoothie Slowing Down Your Metabolism?
Stop making this common mistake and instantaneously reduce digestive symptoms like:
Bloating,
Constipation,
IBS, or
Sluggish metabolism
Ā
According to the ancient wisdom of Ayurvedic gut health smoothies are NOT the...
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